PCOS is fundamentally a lifestyle/metabolic condition, and in 75% of lean women and 93% of overweight women, the underlying cause of PCOS is insulin resistance

Lifestyle medicine, in combination with Cognitive and Behavioural Therapies are associated with better long-term outcomes and higher success rates in reversing insulin resistance

By reversing insulin resistance through lifestyle medicine, research has shown that you can achieve an increase in fertility, a decrease in hormonal symptoms such as hirsutism, acne and irregular periods, plus better weight management and mood

Irrespective of whether you carry extra weight or not, lifestyle change is the number 1 factor to reversing the metabolic and hormonal impacts of PCOS