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Eat fish or take fish oil? Find out if it’s reaching your cells.

An at-home finger-prick test that shows whether the omega-3 you eat or take is reaching your body, plus your balance of omega-6 and trans fats. Post it back, and your result lands in the app next to your Baseline.

Includes Omega-3 Index, omega-6/omega-3 ratio and more

$129+ membership from $99 a month

Already a member? You pay $129, ready to book straight away.

  • 4 markers
  • At-home finger prick
  • Results in about 2 weeks

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Nothing to work on in your Baseline? Get your $99 back · T&Cs

Money-back guarantee: if every marker in your Baseline results is within the lab's reference range, claim your $99 back within 14 days of getting your results. T&Cs apply. It covers your Baseline only, not add-on tests.

Every test comes with a Vively Membership, so your results are read together with your Baseline in a 30-minute telehealth consult with a dietitian.

★★★★★★★★★★4.6 on ProductReview · 30,000+ members

What's tested

4 markers

  • Omega-3 Index
  • Omega-6/omega-3 ratio
  • AA:EPA ratio
  • Trans fat index

Plus your Baseline Health Check

Every test comes with a membership, which includes a Baseline Health Check: 70+ markers across 10 areas of your health, and your biological age.

Questions before you pay

Omega-3 results make more sense alongside the rest of your health. Your membership includes the Baseline Health Check, a blood test covering 70+ markers, so your dietitian can read your omega-3 in context and build one plan around both.